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Exercise Library

Setup, cues, the muscles doing the work, and the mistakes people actually make.

All Chest Back Legs Shoulders Arms Core Glutes Full Body
Where the shoulders muscles sit, front and back.

Anatomical figures from body-muscles by Ivan Vulović, Apache-2.0.

Barbell Overhead Press

shouldersbarbell

Seated Dumbbell Shoulder Press

shouldersdumbbell

Dumbbell Lateral Raise

shouldersdumbbell

Rear Delt Fly

shouldersdumbbell