How to perform
Hinge forward at the hips until your torso is close to parallel with the floor, or use a chest supported bench.
Hold light dumbbells hanging straight down, elbows slightly bent.
Raise your arms out to the sides in a wide arc, leading with the elbows.
Squeeze at the top, then lower under control.
Common mistakes: using too much weight and turning it into a row, and letting the torso rise as you lift.
