Built for the weeks you train,
and the ones you nearly don't
One place for the programme you follow, the sets you log, the answers you look up, and the people you compare notes with. The site is new. We would rather tell you that than pretend otherwise.
Why this exists
Structured training should not need a coach on retainer, whether this is your first month under a bar or your tenth year. You need a programme that fits the week you actually have, honest numbers to look at, and people who will tell you when your form is off. That is the whole product.
What you can expect from us
Everything in one place
Workout plans
Programmes you can follow week to week. Beginner to advanced, free and premium.
Workout tracker
Log your sets, watch your PRs move, see your volume over time.
Challenges
When one is running: a board that updates as you log, and Gains for finishing.
Fitness wiki
Guides on training, nutrition, exercises and supplements, written to answer the question and stop.
Community
Progress posts, form checks and straight answers, all in one feed.
Badge system
Badges for sessions logged, challenges joined and finished, and connecting your Discord.
Writing for the blog
An admin can give any member blog authoring rights. The wiki is open to coaches and above. Ask in the community if you want to write.
Community roles
Where you fit, from a free account to a verified coach.
Member
Free account. The community, the tracker, the wiki and every public plan. Badges for the sessions you log, Gains for posts, PRs and challenges.
Premium
Monthly subscription. Every coach programme, the premium wiki articles, and a badge on your profile.
Coach
Verified fitness professionals. Publish free programmes now, and paid ones when sales open.
Staff / Moderator
Trusted members who keep the standard up. They pin posts, remove content, and escalate the rest.
Admin
The platform team. Full access to every feature, the moderation tools, and community management.