Workout Splits

Full body training hits every major muscle group each session. It is the most efficient structure for two or three days a week, and the one most beginners should start with.

Upper lower splits the week into two upper body and two lower body sessions. For anyone training four days a week, it is hard to beat.

Push pull legs groups muscles by movement pattern. Run six days a week it delivers high frequency and high volume, provided you can actually recover from it.