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Wiki/Exercises/Romanian Deadlift

Romanian Deadlift

hamstringsbarbell

Primary muscle

hamstrings

Equipment

barbell

How to perform

Stand holding barbell. Hinge at hips keeping back flat. Lower bar along legs until you feel hamstring stretch. Drive hips back up.

Technique video

HOW TO DO ROMANIAN DEADLIFTS (RDLs): Build Beefy Hamstrings With Perfect Technique by Jeff Nippard, on YouTube. Embedded with no tracking cookies until you press play.