How to perform
Set both cable pulleys to chest height and take a handle in each hand.
Step forward into a split stance for stability, with a slight forward lean.
Press the handles forward and slightly together until your arms are extended.
Return under control until you feel a stretch across the chest.
Cables keep tension on the chest at both ends of the movement, unlike free weights.
Common mistakes: standing too close to the stack, which removes the stretch, and shrugging the shoulders as you press.
