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Pace and race times
One division for the pace, and one exponent for the prediction. The predictions reaching well past what you have actually raced are marked as such.
Your pace
Example5:00/ km
8:03 per mile, or 12.0 km/h on a treadmill.
| Distance | Predicted time |
|---|---|
| 1 km | 4:32 |
| 1 mile | 7:31 |
| 5 km | 25:00 |
| 10 km | 52:07 |
| Half marathonReaching | 1:55:00 |
| MarathonReaching | 3:59:47 |
pace = 25:00 ÷ 5.00 km = 5:00 / km
10 km = 1500 × (10 ÷ 5.00) ^ 1.06 = 52:07
25:00, or 1:55:00 for over an hour.
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