FR
Frost
@zenfrost
· 0 following
4 Workouts
1d Streak
1d Best streak
4.3k kg Volume
Beginner3x a weekFull gymMuscle gainMember since September 2026
1Starting out
4 sessions1 more session to level 2
Activity
4 workouts over 3 days in the last year
LessMore
Oct
Nov
Dec
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Mon
Wed
Fri
Muscle split
- back88%22 sets
- legs12%3 sets
Weekly volume
4.3k kg over 2 of the last 12 weekspeak 3.1k kg
3 Aug: 0 kg across 0 workouts
10 Aug: 0 kg across 0 workouts
17 Aug: 0 kg across 0 workouts
24 Aug: 0 kg across 0 workouts
31 Aug: 0 kg across 0 workouts
7 Sept: 0 kg across 0 workouts
14 Sept: 0 kg across 0 workouts
21 Sept: 0 kg across 0 workouts
28 Sept: 0 kg across 0 workouts
5 Oct: 3060 kg across 3 workouts
12 Oct: 1224 kg across 1 workout
19 Oct: 0 kg across 0 workouts
3 Augthis week
Personal Records
#1
Seated Cable Row
12 Oct 2026
12 kg
8 reps
#2
Barbell Row
12 Oct 2026
12 kg
8 reps
#3
Single Arm Dumbbell Row
12 Oct 2026
15 kg
8 reps
#4
Walking Lunge
10 Oct 2026
10 kg
8 reps
Badges
Premium Member
First Rep
Latest posts
3 posts · 2 replies · 451 Gains
Recent Workouts
Quick Workout
Mon 12 Oct · 1 min
1224 kg
volume
Quick Workout
Sat 10 Oct
240 kg
volume
Quick Workout
Thu 8 Oct
2100 kg
volume
Quick Workout
Thu 8 Oct · 1 min
720 kg
volume