Focused on building strength in the arms, shoulders, chest, and back, this workout is designed to improve muscular endurance and increase upper body muscle mass. Exercises like chin-ups, diamond push-ups, pike push-ups, and dips specifically target the upper body, enhancing strength, and sculpting muscle definition. The commando pull-ups add a dynamic challenge, engaging multiple muscle groups for a comprehensive upper body training.
- Warm-Up: Arm circles and wall push-ups for 5 minutes.
- Circuit (Repeat 4x):
- 8 Chin-Ups
- 12 Diamond Push-Ups
- 10 Pike Push-Ups
- 8 Commando Pull-Ups
- 15 Tricep Dips on Parallel Bars
- Cool Down: Stretch arms, shoulders, and chest.
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