What are the 3 principles of effective fitness programs?
Effective fitness program: specificity, progression, and overload. Each principle is explored in depth…
How effective is physical fitness?
Staying active and keeping fit isn’t just about looking good. It’s got a whole lot of benefits that can make a big difference in your life.
How To Lose Fat And Gain Muscle At The Same Time?
As we age, staying physically active becomes increasingly important for maintaining overall health and well-being
Can old people still go to the gym?
Summary: This article highlights tailored exercises for seniors to maintain health, recommending consultation, low-impact workouts.
Breaking down women’s fitness myths
In the world of fitness, strength training has long been associated with male-dominated gym culture.
How to Build Lean Muscle Fast
For many fitness enthusiasts, building lean muscle mass is a crucial goal in their journey towards a more robust and healthier body.
How to Optimize Athletic Performance
Nutrition plays a fundamental role in fuelling the human body, and for athletes, it becomes even more critical
BEST FITNESS DISCORD SERVER
Effective Fitness is the best fitness discord server, and we’ve been recognized by discord for achieving this status. We were one of the first partnered discord servers.